You could argue all you want, but if you don’t have a real workable plan on how you are going to stop smoking, you are only deceiving yourself. In truth, a lot of folks have tried and succeeded, but evidence shows that you might need a lot of outside help to succeed too, especially if you are someone that doesn’t have a strong will power. Usually a friend, or better still a professional, might be the best to help you in such a situation.

Smoking had been proven time and time again to cause cancer, especially lung cancer. I’d bet if you saw it happen someone close to you, you will find reason enough to quit. I do not hope this even upon an enemy, but often I find that it is the right kind of incentive that most folks need to break the habit. But hey – who says you should wait for lung cancer to befall a friend before you stop smoking?

Knowing that as many as 43 of the 4,000 or so chemicals in a single cigarette can cause you to have cancer should be helpful information, but alas it isn’t enough to cause someone already addicted to quit. You need more, like incarceration or something to help them with the process. Why not take them to see a doctor and seek some serious advice, if nothing else works.

I know of folks who work out and then go right on to smoking, yet it is a proven fact that exercise could help you quit. If you can focus enough on what else you are doing every time the urge comes, you can break the habit; but the same might not work for the other fellow. You merely need to understand that even similar people are different.

You can leave a response, or trackback from your own site.